To make your body masculine and Powerful, make this exercise daily at home

Hi friends, Have you often to seen, boys exercise all things to make the body. But in the meantime they exercises very little thighs. By doing so, the upper part of the body gets cured, but the legs remain thin. Jeans also look good on those boys whose legs are a bit thick. So today I will tell you some exercise to thicken the thighs.


People have been doing this exercise since ancient times. For this you have to keep both of your hands ahead and get up and sit. You have to set four sets of it and each set has 10-12 ropes. In the early days by doing this, your thighs will have pain, but gradually your legs will become stronger.

To do this exercise you have to stand on the wall after that you sit like you sit on the chair. Be in the same position as long as you can bear. Set four of this exercise daily.