5 Top Foods that boost's your stamina in 15 days

Food is the energy of the body which supply's the stamina to the all musal, to work hard or live energetic in computational word. Stamina is the mater of white blood cells. To improve the stamina and to live energetic life follow the following foods for 15 days.

1. Eggs

Eggs are considered a great option to increase stamina count, as well as improve their motility. High in vitamin E and full of protein, eating eggs protect stamina cells from the free radicals that can decrease your count. These nutrients assist in the production of strong and healthy stamina, which is important to fertility.

2. Spinach

Folic acid is vital to the development of healthy stamina. Spinach and other types of leafy green vegetables are a rich source of this vitamin. When your folate levels are low, there is a greater chance you will produce malformed stamina. This will lead to stamina that will have a hard time reaching the egg and penetrating its protective barrier. Also, there is a greater chance of birth defects because of the faulty stamina chromosomal abnormalities.

3. Banana

Bananas are full of vitamin A, B1 and C, which help your body produce healthier stamina, as well as increase your stamina productivity. This tropical fruit also contains a rare enzyme called Bromelain. This is a natural anti-inflammatory enzyme which also boosts two times the stamina count and motility.

4. Dark Chocolate

Dark chocolate is often associated with lust filled rendezvous. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. What you probably didn't know is dark chocolate is great for your stamina count as well. It contains an amino acid called L-Arginine HCL known to increase semen volume and stamina count. It has also been rumored to increase orgasm intensity.

5. Asparagus

Another food to increase stamina count is the green vegetable called asparagus. Super high in vitamin C, it has a wide range of positive effects on your stamina. It protects the cells of your testicles and fights free radicals, allowing for greater stamina production of healthy swimmers.